Tag: Deadlift

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POWERLIFTING: Channeling Your Inner Strength, A 9 Week Journey

Today I wanted to share something with you that’s very personal to me.  On Saturday, February 1, 2014 marked the day I accomplished a huge goal and successfully competed in my first ever Powerlifting Competition. 3 years ago around MLK Weekend I wanted to make a change.  A lifestyle change.  I wanted to become a …